Dry needling
Fine needles release stubborn trigger points. Often combined with a physio session.
Archives: Treatments
Massage therapy
Deep-tissue and remedial massage to ease tight muscles and speed up recovery.
Sports injury rehab
Return to running, lifting or your sport safely, with a step-by-step loading plan.
Chiropractic adjustment
Gentle spinal and joint adjustments for back pain, neck stiffness and headaches.
Physiotherapy session
Hands-on treatment and exercises tailored to your goals, with progress checked every visit.
Initial assessment
A full hour to understand your pain, test movement and strength, and agree a clear plan.